Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.
The short answer is community. We are a community of women where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you to create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We help you find your BEST YOU.
Results may vary, but for a full eight week session, we see an average weight loss of 8-25 pounds and countless inches. Most importantly, you'll see incredible strength and endurance gains leading to a more confident YOU! Some women join our programs to lose weight while others have strength or personal goals. No matter your reasons, our coaches will help you reach your goals.
Recipes are easy, flavorful and include simple ingredients. The healthy recipes help you to eat a balanced diet of protein, fiber, fruits and vegetables. Lots of recipes can be made ahead of time and served later. There are also some crock pot recipes too!
Body Back is appropriate for moms with children ages 16+ weeks. We don't recommend starting this class until you are at least 4 months post partum because of the intensity of the workouts.
No; this is a moms/women's only class.
No. This workout is not intended for pre-natal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor.
No. We have all fitness levels in our classes.
But please understand: Body Back is hard! Our goal is to deliver a workout that will challenge any fitness level. You might not be able to do every single thing every time; but you will improve as you participate.
If you have it, or think you may, it is ok. Our instructors are certified in pre and post natal exercise and can help you a) determine if you have it and b) show you modifications to exercise safely if you do. As always, though, you should get doctor's approval before beginning this or any other exercise program. For more information about the condition, see this PDF.
No. If you are looking for a supportive and empowering group of women to surround yourself with as you strive to reach your health and fitness goals, Body Back is for you! While some of our meditations and themes may focus on certain aspects of motherhood, Body Back will be challenging and yield amazing results for any woman.
For 8-week sessions, you must pre-register to ensure your spot in the class and commit to the full 8 weeks. Body Back sessions sell out quickly, so you want to hold your spot by registering early.
Absolutely NOT! These classes are no walk in the park. In 60 minutes you will have completed a total body workout and will feel re-energized. Classes are designed for ALL fitness levels and are taught by certified instructors who are also moms.
Other than you, your baby, and stroller...
We suggest wearing comfortable moisture wicking clothes and athletic shoes. Please bring a towel or mat for our ground exercises and plenty of water! For outdoor classes please bring a hat and/or sunblock. Don't forget to pack baby some snacks and toys for the ride too!
The workouts are 60 minutes unless otherwise noted. The class is usually set up with a 5-minute warm up followed by a 45-minute full body workout with the stroller that includes power walking or running, cardio bursts and body toning stations. The last 10 minutes is for abs and stretching.
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging (whatever calls to you that day- you can even run) and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
Our first priority during Stroller Strides classes is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind and someone will always stay with you to keep you company. Our instructors will do their very best to make the class enjoyable for both you and your baby
YES, YES, YES! We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been approved by their physician. Instructors are trained in both pre and post natal fitness and follow the ACOG guidelines. We can modify any exercise that poses an issue as you progress through your pregnancy. Stroller Strides does require a Doctors approval prior to beginning Stroller Strides if pregnant and that form can be emailed to you, so you are ready to go on your first day! Exercise during pregnancy helps improve or increase:
CONGRATS! Wait 6-8 weeks before you resume exercise (or until you have a doctor’s clearance).
Many internal healing processes are taking place and with increased exertion, a woman returning to too much physical activity too soon may see an increase in lochia which could signal delayed healing due to overexertion.
Resuming exercise (approximately 6-8 weeks postpartum):
The intensity of the exercises performed once the woman resumes activity is dependent on her fitness level before and during pregnancy. Taking a month or two (months 3-5 postpartum) to ease back into the intensity of your previous fitness routine is suggested.
Relaxin can stay in your body for as little as 5 months post-childbirth and up to twelve months post breastfeeding (which could be a lot longer). Make sure you are avoiding quick direction changes in load bearing exercises on unfamiliar/uneven surfaces during this time. Carpal tunnel syndrome is also a risk when relaxin is present so be careful of wrists and the load they take.
NO! While we are BOB jogger fanatics, just about any stroller will do so long as it's not prone to tipping; we don't recommend umbrella strollers since they are not very maneuverable. You can even take a class without a stroller, if you're fortnuate enough to have an hour without kids in-tow.
You can use any sturdy stroller for Stroller Strides classes but if you're looking to buy a new stroller, here are some things you might want consider when looking for a jogging stroller:
Yes! Your first class is always FREE.
Click on "ENROLL." Select the location where you would like to attend. Click on the date that you would like to attend and click "enroll." You will be redirected to a registration page.
If you have not enrolled prior to class or signed the class waiver electronically, you will be able to do so on location before class.
Class attendance is recorded by the instructor at each class, and even if you enrolled, unless you are present you will not be counted. This means that if you are a class pass holder, you will not be charged for that class.
We will only cancel outdoor classes in extreme weather conditions. Please check your email and our Facebook page for weather related schedule changes.