Classes & Events

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.more

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more




Join F4MBAM for our special launch of Stroller Barre® at Weller Park. This is a free event and will replace our Stroller Strides class today only.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.

9:00 - 9:30am Check-In
9:30 - 10:30am FREE Stroller Barre class
10:30 - 11:00am - door prize drawing

Resuming Stroller Barre® in our weekly schedule on Tues/Thrs mornings after our Grand Opening. Stroller Barre® is pregnancy friendly, postpartum friendly, veteran mom friendly. and can be tailored to every fitness level. more

Check our Facebook page for more information

FIT4MOM

"I don’t know if I can do this…that is the first thought I had when my beautiful, 6lb 8oz baby girl was placed on my bare chest. Can you believe that? Not, oh my god I love her! Or, look what we created! Or, go me, I just pushed out a tiny a human from my..." http://blog.fit4mom.com/dear-anxious-mama

Our Village Playgroup - Flower Pot Craft

Our Village Playgroup - Flower Pot Craft

Digging, dirt and coloring = a child's dream. Enjoy making these mini flower pots and watching them grow with your little ones! 🌷 Our Village Playgroups are sponsored by FIT4MOM. A fitness program for moms. We help moms achieve their ultimate potential, both physically and emotionally. We offer support and education for moms. We inspire moms to reach optimal health and well being. We inspire children to emulate their moms and make fitness a part of their lives. Find out more info at blueashmontgomery.fit4mom.com

We are back to a normal schedule tomorrow with a messy playgroup and hilarious MNO. #pumpanddump #getdirty #ourvillage #mno

You may have noticed our schedule is a little different this week. Our owner and instructor Colleen O'Connell is at the national FIT4MOM Conference with hundreds of F4M ladies learning from the best in the industry. So excited to bring back all the energy and new stuff for you mamas! #F4MCON2017 #allthemamas #ceo #founder

LOCATION CHANGE:: Class will be inside tomorrow at Kids First Sports Center. The fabulous Amber from @fit4momdublin will be teaching at 9:30am. Meet on bball court #3.

Pump & Dump Mom's Night Out

Pump & Dump Mom's Night Out

Join our FIT4MOM Village of mamas for a hilarious MNO. The Pump and Dump Show: Best Moms’ Night Out Ever Put down your babies! You deserve a night out, for once, and America’s most beloved, “parentally incorrect” comedy show is coming to your town to save you. Join Shayna Ferm and Tracey Tee for a raucous evening swaddled in music, games, prizes, wine and validation that’s guaranteed to make you laugh your C-section scar open. The Pump and Dump Show is an irreverent, one-of-a-kind, interactive production designed as the ultimate respite for beleaguered parents everywhere. This event is the perfect reason to gather your #BREEDER friends, celebrate a mom-to-be or treat an exhausted girlfriend to her first night out postpartum. Escape the house for an evening of laughter and commiseration so you can go back home and crush it as a mom. *BONUS: you’ll be home by 10pm. Shayna and Tracey are currently on their 2017 Band of Mothers Tour, spreading mom karma, high fives and ass slaps coast to coast in 18 cities this Winter/Spring. They’ve been featured in Parents Magazine, on Scary Mommy, Daily Mail, Huffpost Parents, Popsugar Moms, TheBump.com, Baby Rabies and The Jenny McCarthy Show. Join the party and learn more about the show: facebook.com/thepumpanddump “Tracey and Shayna dared to take an unflinching look at the reality of raising small children. I laughed throughout the entire show and found myself struggling to catch my breath. The Pump and Dump offered me a lifeline. It was honest. It was raw. And it was damn funny.” – Billy Kilgore (Stay at Home Dad, Writer) on Scary Mommy “I had an absolute BLAST seeing the Pump and Dump last night with friends. If their show comes to your area, I HIGHLY recommend going. It’s a great hour-and-half to laugh with other moms.” – Jamie Grayson, The Baby Guy (@thebabyguynyc)

Don't forget to purchase your ticket for our Mom's Night Out next week. It's going to be epic! #mno #pumpanddump http://liberty.funnybone.com/ShowDetails/6c7050e6-21d0-4927-b646-aedb7a5602c0/987f9f60-a853-44e8-b653-85e0e9d2b295/The_Pump_and_Dump/Liberty_Funny_Bone

How Losing My Independence Got Me Something Better – Rearranged By Motherhood

rearrangedbymotherhood.com

My husband was ready to have a baby before I was.  I think it was like three days after our wedding festivities ended when he told me he wanted a baby.  I was 34 years old and had hoped to put off that decision for at least a few more years.  We had often discussed having children, and we were both…

"..a mother needs what the baby needs. She needs to be held, loved, and attended to as if her well being was the most important thing. Because it is. As if her well being was important and necessary to be cared for emotionally, physically, mentally, and spiritually not just by herself, but by others. Because it is." 🙌

All FIT4MOM instructors are specially trained in pre and postnatal fitness. It's also our job to engage your little ones and help entertain them during Stroller Strides classes so mama can focus on her health. No daycare needed here to workout, we've got you covered mama :) #strollerstrides #themotherhoodisreal #strengthinmotherhood FIT4MOM

We're turning ONE!

We're turning ONE!

We are celebrating ONE year of an amazing village. Join us at Weller Park for a FREE Stroller Strides class, playgroup and cake smash. There will be LOTS of fun for mom and kiddos, giveaways, free swag from our partners and exclusive membership discounts. RSVP Here ----> https://s.privy.com/LXtT1eY (FB RSVP DOES NOT COUNT) 9:00-9:30: Check-in and Door Prize registration 9:30-10:30: FREE Stroller Strides Workout 10:30-11:00: FREE Playgroup/Our Village is turning ONE cake smash/ Door prize winners announced This is a FREE event, share the love and invite a friend.

We are celebrating ONE year of an amazing village. Join us at Weller Park for a FREE Stroller Strides class, playgroup and cake smash. There will be LOTS of fun for mom and kiddos, giveaways, free swag from our partners and exclusive membership discounts. RSVP Here ----> https://s.privy.com/LXtT1eY (FB RSVP DOES NOT COUNT) 9:00-9:30: Check-in and Door Prize registration 9:30-10:30: FREE Stroller Strides Workout 10:30-11:00: FREE Playgroup/Our Village is turning ONE cake smash/ Door prize winners announced This is a FREE event, share the love and invite a friend.

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